Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids: nutrition facts
A 100 g serving of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 64 calories. About 83% of those calories come from carbohydrates, 11% from protein and 6% from fat.
- 64calories per 100 g
- 1.95 gprotein
- 15.41 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 64 kcal |
| Protein | 1.95 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 15.41 g |
| Fiber | 1.7 g |
| Sodium | 213 mg |
| Potassium | 164 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 164 | 5 g | 39.4 g | 1.3 g |
| 1 can (303 x 406) | 482 g | 308 | 9.4 g | 74.3 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 64 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup weighs about 256 g and has about 164 calories.
How much protein is in corn?
100 g of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 1.95 g of protein.