Collards, frozen, chopped, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Collards, frozen, chopped, cooked, boiled, drained, with salt has 36 calories. About 65% of those calories come from carbohydrates, 27% from protein and 8% from fat.
- 36calories per 100 g
- 2.97 gprotein
- 7.1 gcarbohydrates
- 0.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 2.97 g |
| Total fat | 0.41 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 7.1 g |
| Fiber | 2.8 g |
| Sugars | 0.57 g |
| Sodium | 286 mg |
| Potassium | 251 mg |
| Cholesterol | 0 mg |
| Calcium | 210 mg |
| Iron | 1.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 170 g | 61 | 5 g | 12.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of collards?
A 100 g serving of Collards, frozen, chopped, cooked, boiled, drained, with salt has 36 calories, according to USDA data.
How many calories are in one serving of collards?
A serving of 1 cup, chopped weighs about 170 g and has about 61 calories.
How much protein is in collards?
100 g of Collards, frozen, chopped, cooked, boiled, drained, with salt has 2.97 g of protein.