Collards, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Collards, cooked, boiled, drained, without salt has 33 calories. About 57% of those calories come from carbohydrates, 27% from protein and 16% from fat.
- 33calories per 100 g
- 2.71 gprotein
- 5.65 gcarbohydrates
- 0.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Protein | 2.71 g |
| Total fat | 0.72 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 5.65 g |
| Fiber | 4 g |
| Sugars | 0.4 g |
| Sodium | 15 mg |
| Potassium | 117 mg |
| Cholesterol | 0 mg |
| Calcium | 141 mg |
| Iron | 1.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 190 g | 63 | 5.1 g | 10.7 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of collards?
A 100 g serving of Collards, cooked, boiled, drained, without salt has 33 calories, according to USDA data.
How many calories are in one serving of collards?
A serving of 1 cup, chopped weighs about 190 g and has about 63 calories.
How much protein is in collards?
100 g of Collards, cooked, boiled, drained, without salt has 2.71 g of protein.