Chrysanthemum leaves, raw: nutrition facts
A 100 g serving of Chrysanthemum leaves, raw has 24 calories. About 39% of those calories come from carbohydrates, 44% from protein and 17% from fat.
- 24calories per 100 g
- 3.36 gprotein
- 3.01 gcarbohydrates
- 0.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 24 kcal |
| Protein | 3.36 g |
| Total fat | 0.56 g |
| Carbohydrates | 3.01 g |
| Fiber | 3 g |
| Sodium | 118 mg |
| Potassium | 567 mg |
| Cholesterol | 0 mg |
| Calcium | 117 mg |
| Iron | 2.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 51 g | 12 | 1.7 g | 1.5 g | 0.3 g |
| 1 leaf | 18 g | 4 | 0.6 g | 0.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chrysanthemum leaves?
A 100 g serving of Chrysanthemum leaves, raw has 24 calories, according to USDA data.
How many calories are in one serving of chrysanthemum leaves?
A serving of 1 cup, chopped weighs about 51 g and has about 12 calories.
How much protein is in chrysanthemum leaves?
100 g of Chrysanthemum leaves, raw has 3.36 g of protein.