Chrysanthemum, garland, raw: nutrition facts
A 100 g serving of Chrysanthemum, garland, raw has 24 calories. About 40% of those calories come from carbohydrates, 44% from protein and 16% from fat.
- 24calories per 100 g
- 3.36 gprotein
- 3.02 gcarbohydrates
- 0.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 24 kcal |
| Protein | 3.36 g |
| Total fat | 0.56 g |
| Carbohydrates | 3.02 g |
| Fiber | 3 g |
| Sodium | 118 mg |
| Potassium | 567 mg |
| Cholesterol | 0 mg |
| Calcium | 117 mg |
| Iron | 2.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 25 g | 6 | 0.8 g | 0.8 g | 0.1 g |
| 1 stem (8-3/4" long) | 14 g | 3 | 0.5 g | 0.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chrysanthemum?
A 100 g serving of Chrysanthemum, garland, raw has 24 calories, according to USDA data.
How many calories are in one serving of chrysanthemum?
A serving of 1 cup (1" pieces) weighs about 25 g and has about 6 calories.
How much protein is in chrysanthemum?
100 g of Chrysanthemum, garland, raw has 3.36 g of protein.