Chrysanthemum, garland, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Chrysanthemum, garland, cooked, boiled, drained, without salt has 20 calories. About 70% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 20calories per 100 g
- 1.64 gprotein
- 4.31 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 1.64 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 4.31 g |
| Fiber | 2.3 g |
| Sugars | 2.01 g |
| Sodium | 53 mg |
| Potassium | 569 mg |
| Cholesterol | 0 mg |
| Calcium | 69 mg |
| Iron | 3.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 100 g | 20 | 1.6 g | 4.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chrysanthemum?
A 100 g serving of Chrysanthemum, garland, cooked, boiled, drained, without salt has 20 calories, according to USDA data.
How many calories are in one serving of chrysanthemum?
A serving of 1 cup (1" pieces) weighs about 100 g and has about 20 calories.
How much protein is in chrysanthemum?
100 g of Chrysanthemum, garland, cooked, boiled, drained, without salt has 1.64 g of protein.