Chocolate, dark, 60-69% cacao solids: nutrition facts
A 100 g serving of Chocolate, dark, 60-69% cacao solids has 579 calories. About 36% of those calories come from carbohydrates, 4% from protein and 60% from fat.
- 579calories per 100 g
- 6.12 gprotein
- 52.42 gcarbohydrates
- 38.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 579 kcal |
| Protein | 6.12 g |
| Total fat | 38.31 g |
| Saturated fat | 22.03 g |
| Carbohydrates | 52.42 g |
| Fiber | 8 g |
| Sugars | 36.71 g |
| Sodium | 10 mg |
| Potassium | 567 mg |
| Cholesterol | 6 mg |
| Calcium | 62 mg |
| Iron | 6.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 164 | 1.7 g | 14.9 g | 10.9 g |
| 1 bar | 112 g | 648 | 6.9 g | 58.7 g | 42.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chocolate?
A 100 g serving of Chocolate, dark, 60-69% cacao solids has 579 calories, according to USDA data.
How many calories are in one serving of chocolate?
A serving of 1 oz weighs about 28.4 g and has about 164 calories.
How much protein is in chocolate?
100 g of Chocolate, dark, 60-69% cacao solids has 6.12 g of protein.