Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 83 calories. About 96% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 83calories per 100 g
- 0.6 gprotein
- 21.27 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 0.6 g |
| Total fat | 0.15 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 21.27 g |
| Fiber | 1.4 g |
| Sugars | 16.18 g |
| Sodium | 3 mg |
| Potassium | 145 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 253 g | 210 | 1.5 g | 53.8 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cherries?
A 100 g serving of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 83 calories, according to USDA data.
How many calories are in one serving of cherries?
A serving of 1 cup weighs about 253 g and has about 210 calories.
How much protein is in cherries?
100 g of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 0.6 g of protein.