Cherries, sweet, canned, extra heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 102 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 102calories per 100 g
- 0.59 gprotein
- 26.23 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 102 kcal |
| Protein | 0.59 g |
| Total fat | 0.15 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 26.23 g |
| Fiber | 1.5 g |
| Sodium | 3 mg |
| Potassium | 142 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pitted | 261 g | 266 | 1.5 g | 68.5 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cherries?
A 100 g serving of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 102 calories, according to USDA data.
How many calories are in one serving of cherries?
A serving of 1 cup, pitted weighs about 261 g and has about 266 calories.
How much protein is in cherries?
100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0.59 g of protein.