Chayote, fruit, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Chayote, fruit, cooked, boiled, drained, without salt has 24 calories. About 75% of those calories come from carbohydrates, 9% from protein and 16% from fat.
- 24calories per 100 g
- 0.62 gprotein
- 5.09 gcarbohydrates
- 0.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 24 kcal |
| Protein | 0.62 g |
| Total fat | 0.48 g |
| Saturated fat | 0 g |
| Carbohydrates | 5.09 g |
| Fiber | 2.8 g |
| Sugars | 1.89 g |
| Sodium | 1 mg |
| Potassium | 173 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 160 g | 38 | 1 g | 8.1 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chayote?
A 100 g serving of Chayote, fruit, cooked, boiled, drained, without salt has 24 calories, according to USDA data.
How many calories are in one serving of chayote?
A serving of 1 cup (1" pieces) weighs about 160 g and has about 38 calories.
How much protein is in chayote?
100 g of Chayote, fruit, cooked, boiled, drained, without salt has 0.62 g of protein.