Celery, raw: nutrition facts
A 100 g serving of Celery, raw has 14 calories. About 73% of those calories come from carbohydrates, 17% from protein and 9% from fat.
- 14calories per 100 g
- 0.69 gprotein
- 2.97 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 0.69 g |
| Total fat | 0.17 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 2.97 g |
| Fiber | 1.6 g |
| Sugars | 1.34 g |
| Sodium | 80 mg |
| Potassium | 260 mg |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped | 101 g | 14 | 0.7 g | 3 g | 0.2 g |
| 1 NLEA serving | 110 g | 15 | 0.8 g | 3.3 g | 0.2 g |
| 1 tbsp | 7.5 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 stalk, large (11"-12" long) | 64 g | 9 | 0.4 g | 1.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of celery?
A 100 g serving of Celery, raw has 14 calories, according to USDA data.
How many calories are in one serving of celery?
A serving of 1 cup chopped weighs about 101 g and has about 14 calories.
How much protein is in celery?
100 g of Celery, raw has 0.69 g of protein.