Cauliflower, green, cooked, with salt: nutrition facts
A 100 g serving of Cauliflower, green, cooked, with salt has 32 calories. About 63% of those calories come from carbohydrates, 30% from protein and 7% from fat.
- 32calories per 100 g
- 3.04 gprotein
- 6.28 gcarbohydrates
- 0.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 3.04 g |
| Total fat | 0.31 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 6.28 g |
| Fiber | 3.3 g |
| Sodium | 259 mg |
| Potassium | 278 mg |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1" pieces) | 62 g | 20 | 1.9 g | 3.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cauliflower?
A 100 g serving of Cauliflower, green, cooked, with salt has 32 calories, according to USDA data.
How many calories are in one serving of cauliflower?
A serving of 0.5 cup (1" pieces) weighs about 62 g and has about 20 calories.
How much protein is in cauliflower?
100 g of Cauliflower, green, cooked, with salt has 3.04 g of protein.