Cauliflower, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Cauliflower, frozen, cooked, boiled, drained, with salt has 17 calories. About 60% of those calories come from carbohydrates, 31% from protein and 9% from fat.
- 17calories per 100 g
- 1.61 gprotein
- 3.16 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.61 g |
| Total fat | 0.22 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 3.16 g |
| Fiber | 2.7 g |
| Sugars | 0.46 g |
| Sodium | 254 mg |
| Potassium | 139 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 180 g | 31 | 2.9 g | 5.7 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cauliflower?
A 100 g serving of Cauliflower, frozen, cooked, boiled, drained, with salt has 17 calories, according to USDA data.
How many calories are in one serving of cauliflower?
A serving of 1 cup (1" pieces) weighs about 180 g and has about 31 calories.
How much protein is in cauliflower?
100 g of Cauliflower, frozen, cooked, boiled, drained, with salt has 1.61 g of protein.