Carrots, raw: nutrition facts
A 100 g serving of Carrots, raw has 41 calories. About 87% of those calories come from carbohydrates, 8% from protein and 5% from fat.
- 41calories per 100 g
- 0.93 gprotein
- 9.58 gcarbohydrates
- 0.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.93 g |
| Total fat | 0.24 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.58 g |
| Fiber | 2.8 g |
| Sugars | 4.74 g |
| Sodium | 69 mg |
| Potassium | 320 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped | 128 g | 52 | 1.2 g | 12.3 g | 0.3 g |
| 1 cup grated | 110 g | 45 | 1 g | 10.5 g | 0.3 g |
| 1 cup strips or slices | 122 g | 50 | 1.1 g | 11.7 g | 0.3 g |
| 1 large (7-1/4" to 8-/1/2" long) | 72 g | 30 | 0.7 g | 6.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of carrots?
A 100 g serving of Carrots, raw has 41 calories, according to USDA data.
How many calories are in one serving of carrots?
A serving of 1 cup chopped weighs about 128 g and has about 52 calories.
How much protein is in carrots?
100 g of Carrots, raw has 0.93 g of protein.