Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 36 calories. About 81% of those calories come from carbohydrates, 8% from protein and 11% from fat.
- 36calories per 100 g
- 0.78 gprotein
- 7.9 gcarbohydrates
- 0.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 0.78 g |
| Total fat | 0.46 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 7.9 g |
| Fiber | 3.3 g |
| Sugars | 4.76 g |
| Sodium | 68 mg |
| Potassium | 235 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 64 g | 23 | 0.5 g | 5.1 g | 0.3 g |
| 1 package (10 oz) | 284 g | 102 | 2.2 g | 22.4 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of carrots?
A 100 g serving of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 36 calories, according to USDA data.
How many calories are in one serving of carrots?
A serving of 0.5 cup slices weighs about 64 g and has about 23 calories.
How much protein is in carrots?
100 g of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0.78 g of protein.