Cardoon, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Cardoon, cooked, boiled, drained, with salt has 20 calories. About 82% of those calories come from carbohydrates, 13% from protein and 4% from fat.
- 20calories per 100 g
- 0.76 gprotein
- 4.74 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 0.76 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 4.74 g |
| Fiber | 1.7 g |
| Sodium | 412 mg |
| Potassium | 392 mg |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 0.73 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cardoon?
A 100 g serving of Cardoon, cooked, boiled, drained, with salt has 20 calories, according to USDA data.
How much protein is in cardoon?
100 g of Cardoon, cooked, boiled, drained, with salt has 0.76 g of protein.