Carambola, (starfruit), raw: nutrition facts
A 100 g serving of Carambola, (starfruit), raw has 31 calories. About 79% of those calories come from carbohydrates, 12% from protein and 9% from fat.
- 31calories per 100 g
- 1.04 gprotein
- 6.73 gcarbohydrates
- 0.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.04 g |
| Total fat | 0.33 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 6.73 g |
| Fiber | 2.8 g |
| Sugars | 3.98 g |
| Sodium | 2 mg |
| Potassium | 133 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 132 g | 41 | 1.4 g | 8.9 g | 0.4 g |
| 1 cup, sliced | 108 g | 33 | 1.1 g | 7.3 g | 0.4 g |
| 1 large (4-1/2" long) | 124 g | 38 | 1.3 g | 8.3 g | 0.4 g |
| 1 medium (3-5/8" long) | 91 g | 28 | 0.9 g | 6.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of carambola?
A 100 g serving of Carambola, (starfruit), raw has 31 calories, according to USDA data.
How many calories are in one serving of carambola?
A serving of 1 cup, cubes weighs about 132 g and has about 41 calories.
How much protein is in carambola?
100 g of Carambola, (starfruit), raw has 1.04 g of protein.