Cabbage, chinese (pak-choi), raw: nutrition facts
A 100 g serving of Cabbage, chinese (pak-choi), raw has 13 calories. About 53% of those calories come from carbohydrates, 36% from protein and 11% from fat.
- 13calories per 100 g
- 1.5 gprotein
- 2.18 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Protein | 1.5 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 2.18 g |
| Fiber | 1 g |
| Sugars | 1.18 g |
| Sodium | 65 mg |
| Potassium | 252 mg |
| Cholesterol | 0 mg |
| Calcium | 105 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 70 g | 9 | 1.1 g | 1.5 g | 0.1 g |
| 1 head | 840 g | 109 | 12.6 g | 18.3 g | 1.7 g |
| 1 leaf | 14 g | 2 | 0.2 g | 0.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cabbage?
A 100 g serving of Cabbage, chinese (pak-choi), raw has 13 calories, according to USDA data.
How many calories are in one serving of cabbage?
A serving of 1 cup, shredded weighs about 70 g and has about 9 calories.
How much protein is in cabbage?
100 g of Cabbage, chinese (pak-choi), raw has 1.5 g of protein.