Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 12 calories. About 48% of those calories come from carbohydrates, 42% from protein and 10% from fat.
- 12calories per 100 g
- 1.56 gprotein
- 1.78 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 12 kcal |
| Protein | 1.56 g |
| Total fat | 0.16 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 1.78 g |
| Fiber | 1 g |
| Sugars | 0.83 g |
| Sodium | 34 mg |
| Potassium | 371 mg |
| Cholesterol | 0 mg |
| Calcium | 93 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 170 g | 20 | 2.7 g | 3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cabbage?
A 100 g serving of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 12 calories, according to USDA data.
How many calories are in one serving of cabbage?
A serving of 1 cup, shredded weighs about 170 g and has about 20 calories.
How much protein is in cabbage?
100 g of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 1.56 g of protein.