Burdock root, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Burdock root, cooked, boiled, drained, without salt has 88 calories. About 90% of those calories come from carbohydrates, 9% from protein and 1% from fat.
- 88calories per 100 g
- 2.09 gprotein
- 21.15 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 2.09 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 21.15 g |
| Fiber | 1.8 g |
| Sugars | 3.55 g |
| Sodium | 4 mg |
| Potassium | 360 mg |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 125 g | 110 | 2.6 g | 26.4 g | 0.2 g |
| 1 root | 166 g | 146 | 3.5 g | 35.1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of burdock root?
A 100 g serving of Burdock root, cooked, boiled, drained, without salt has 88 calories, according to USDA data.
How many calories are in one serving of burdock root?
A serving of 1 cup (1" pieces) weighs about 125 g and has about 110 calories.
How much protein is in burdock root?
100 g of Burdock root, cooked, boiled, drained, without salt has 2.09 g of protein.