Broccoli, raw: nutrition facts
A 100 g serving of Broccoli, raw has 34 calories. About 65% of those calories come from carbohydrates, 27% from protein and 8% from fat.
- 34calories per 100 g
- 2.82 gprotein
- 6.64 gcarbohydrates
- 0.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 2.82 g |
| Total fat | 0.37 g |
| Saturated fat | 0.11 g |
| Carbohydrates | 6.64 g |
| Fiber | 2.6 g |
| Sugars | 1.7 g |
| Sodium | 33 mg |
| Potassium | 316 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 0.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped | 91 g | 31 | 2.6 g | 6 g | 0.3 g |
| 1 bunch | 608 g | 207 | 17.1 g | 40.4 g | 2.2 g |
| 1 spear (about 5" long) | 31 g | 11 | 0.9 g | 2.1 g | 0.1 g |
| 1 stalk | 151 g | 51 | 4.3 g | 10 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of broccoli?
A 100 g serving of Broccoli, raw has 34 calories, according to USDA data.
How many calories are in one serving of broccoli?
A serving of 1 cup chopped weighs about 91 g and has about 31 calories.
How much protein is in broccoli?
100 g of Broccoli, raw has 2.82 g of protein.