Boysenberries, frozen, unsweetened: nutrition facts
A 100 g serving of Boysenberries, frozen, unsweetened has 50 calories. About 88% of those calories come from carbohydrates, 8% from protein and 4% from fat.
- 50calories per 100 g
- 1.1 gprotein
- 12.19 gcarbohydrates
- 0.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 1.1 g |
| Total fat | 0.26 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 12.19 g |
| Fiber | 5.3 g |
| Sugars | 6.89 g |
| Sodium | 1 mg |
| Potassium | 139 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, unthawed | 132 g | 66 | 1.5 g | 16.1 g | 0.3 g |
| 1 package (10 oz) | 284 g | 142 | 3.1 g | 34.6 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of boysenberries?
A 100 g serving of Boysenberries, frozen, unsweetened has 50 calories, according to USDA data.
How many calories are in one serving of boysenberries?
A serving of 1 cup, unthawed weighs about 132 g and has about 66 calories.
How much protein is in boysenberries?
100 g of Boysenberries, frozen, unsweetened has 1.1 g of protein.