Boysenberries, canned, heavy syrup: nutrition facts
A 100 g serving of Boysenberries, canned, heavy syrup has 88 calories. About 95% of those calories come from carbohydrates, 4% from protein and 1% from fat.
- 88calories per 100 g
- 0.99 gprotein
- 22.31 gcarbohydrates
- 0.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 0.99 g |
| Total fat | 0.12 g |
| Saturated fat | 0 g |
| Carbohydrates | 22.31 g |
| Fiber | 2.6 g |
| Sodium | 3 mg |
| Potassium | 90 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 225 | 2.5 g | 57.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of boysenberries?
A 100 g serving of Boysenberries, canned, heavy syrup has 88 calories, according to USDA data.
How many calories are in one serving of boysenberries?
A serving of 1 cup weighs about 256 g and has about 225 calories.
How much protein is in boysenberries?
100 g of Boysenberries, canned, heavy syrup has 0.99 g of protein.