Borage, raw: nutrition facts
A 100 g serving of Borage, raw has 21 calories. About 48% of those calories come from carbohydrates, 28% from protein and 24% from fat.
- 21calories per 100 g
- 1.8 gprotein
- 3.06 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 1.8 g |
| Total fat | 0.7 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 3.06 g |
| Sodium | 80 mg |
| Potassium | 470 mg |
| Cholesterol | 0 mg |
| Calcium | 93 mg |
| Iron | 3.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 89 g | 19 | 1.6 g | 2.7 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of borage?
A 100 g serving of Borage, raw has 21 calories, according to USDA data.
How many calories are in one serving of borage?
A serving of 1 cup (1" pieces) weighs about 89 g and has about 19 calories.
How much protein is in borage?
100 g of Borage, raw has 1.8 g of protein.