Bologna, pork: nutrition facts
A 100 g serving of Bologna, pork has 247 calories. About 1% of those calories come from carbohydrates, 25% from protein and 74% from fat.
- 247calories per 100 g
- 15.3 gprotein
- 0.73 gcarbohydrates
- 19.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 247 kcal |
| Protein | 15.3 g |
| Total fat | 19.87 g |
| Saturated fat | 6.84 g |
| Carbohydrates | 0.73 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 907 mg |
| Potassium | 281 mg |
| Cholesterol | 59 mg |
| Calcium | 11 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) | 28 g | 69 | 4.3 g | 0.2 g | 5.6 g |
| 1 slice (4" dia x 1/8" thick) | 23 g | 57 | 3.5 g | 0.2 g | 4.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, pork has 247 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) weighs about 28 g and has about 69 calories.
How much protein is in bologna?
100 g of Bologna, pork has 15.3 g of protein.