Bologna, pork, turkey and beef: nutrition facts
A 100 g serving of Bologna, pork, turkey and beef has 336 calories. About 8% of those calories come from carbohydrates, 14% from protein and 78% from fat.
- 336calories per 100 g
- 11.56 gprotein
- 6.66 gcarbohydrates
- 29.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 336 kcal |
| Protein | 11.56 g |
| Total fat | 29.25 g |
| Saturated fat | 11.7 g |
| Carbohydrates | 6.66 g |
| Fiber | 0 g |
| Sugars | 1.35 g |
| Sodium | 1055 mg |
| Potassium | 222 mg |
| Cholesterol | 75 mg |
| Calcium | 31 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 95 | 3.3 g | 1.9 g | 8.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, pork, turkey and beef has 336 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 1 oz weighs about 28.4 g and has about 95 calories.
How much protein is in bologna?
100 g of Bologna, pork, turkey and beef has 11.56 g of protein.