Bologna, pork and turkey, lite: nutrition facts
A 100 g serving of Bologna, pork and turkey, lite has 211 calories. About 7% of those calories come from carbohydrates, 25% from protein and 69% from fat.
- 211calories per 100 g
- 13.06 gprotein
- 3.45 gcarbohydrates
- 16.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 13.06 g |
| Total fat | 16.06 g |
| Saturated fat | 5.46 g |
| Carbohydrates | 3.45 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 716 mg |
| Potassium | 138 mg |
| Cholesterol | 79 mg |
| Calcium | 48 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 2 oz | 56 g | 118 | 7.3 g | 1.9 g | 9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, pork and turkey, lite has 211 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 1 serving 2 oz weighs about 56 g and has about 118 calories.
How much protein is in bologna?
100 g of Bologna, pork and turkey, lite has 13.06 g of protein.