Bologna, beef: nutrition facts
A 100 g serving of Bologna, beef has 299 calories. About 6% of those calories come from carbohydrates, 15% from protein and 79% from fat.
- 299calories per 100 g
- 10.91 gprotein
- 4.29 gcarbohydrates
- 26.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 10.91 g |
| Total fat | 26.13 g |
| Saturated fat | 10.49 g |
| Carbohydrates | 4.29 g |
| Fiber | 0 g |
| Sugars | 2.05 g |
| Sodium | 1013 mg |
| Potassium | 351 mg |
| Cholesterol | 57 mg |
| Calcium | 21 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 30 g | 90 | 3.3 g | 1.3 g | 7.8 g |
| 1 serving | 28 g | 84 | 3.1 g | 1.2 g | 7.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, beef has 299 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 1 slice weighs about 30 g and has about 90 calories.
How much protein is in bologna?
100 g of Bologna, beef has 10.91 g of protein.