Bologna, beef, low fat: nutrition facts
A 100 g serving of Bologna, beef, low fat has 204 calories. About 10% of those calories come from carbohydrates, 23% from protein and 66% from fat.
- 204calories per 100 g
- 11.8 gprotein
- 5.2 gcarbohydrates
- 14.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 11.8 g |
| Total fat | 14.8 g |
| Saturated fat | 5.46 g |
| Carbohydrates | 5.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 821 mg |
| Potassium | 147 mg |
| Cholesterol | 44 mg |
| Calcium | 9 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 57 | 3.3 g | 1.5 g | 4.1 g |
| 1 cubic inch | 14 g | 29 | 1.7 g | 0.7 g | 2.1 g |
| 1 slice, medium | 28 g | 57 | 3.3 g | 1.5 g | 4.1 g |
| 1 slice, thick | 43 g | 88 | 5.1 g | 2.2 g | 6.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, beef, low fat has 204 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 1 slice weighs about 28 g and has about 57 calories.
How much protein is in bologna?
100 g of Bologna, beef, low fat has 11.8 g of protein.