Bologna, beef and pork: nutrition facts
A 100 g serving of Bologna, beef and pork has 308 calories. About 7% of those calories come from carbohydrates, 20% from protein and 73% from fat.
- 308calories per 100 g
- 15.2 gprotein
- 5.49 gcarbohydrates
- 24.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 308 kcal |
| Protein | 15.2 g |
| Total fat | 24.59 g |
| Saturated fat | 9.3 g |
| Carbohydrates | 5.49 g |
| Fiber | 0 g |
| Sugars | 4.42 g |
| Sodium | 960 mg |
| Potassium | 315 mg |
| Cholesterol | 60 mg |
| Calcium | 85 mg |
| Iron | 1.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3.52 oz | 100 g | 308 | 15.2 g | 5.5 g | 24.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, beef and pork has 308 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 3.52 oz weighs about 100 g and has about 308 calories.
How much protein is in bologna?
100 g of Bologna, beef and pork has 15.2 g of protein.