Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 51 calories. About 87% of those calories come from carbohydrates, 3% from protein and 10% from fat.
- 51calories per 100 g
- 0.42 gprotein
- 12.17 gcarbohydrates
- 0.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 51 kcal |
| Protein | 0.42 g |
| Total fat | 0.64 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 12.17 g |
| Fiber | 2.7 g |
| Sugars | 8.45 g |
| Sodium | 1 mg |
| Potassium | 54 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, unthawed | 155 g | 79 | 0.7 g | 18.9 g | 1 g |
| 1 package (20 oz) | 567 g | 289 | 2.4 g | 69 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blueberries?
A 100 g serving of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 51 calories, according to USDA data.
How many calories are in one serving of blueberries?
A serving of 1 cup, unthawed weighs about 155 g and has about 79 calories.
How much protein is in blueberries?
100 g of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0.42 g of protein.