Blueberries, dried, sweetened: nutrition facts
A 100 g serving of Blueberries, dried, sweetened has 317 calories. About 91% of those calories come from carbohydrates, 3% from protein and 6% from fat.
- 317calories per 100 g
- 2.5 gprotein
- 80 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 317 kcal |
| Protein | 2.5 g |
| Total fat | 2.5 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 80 g |
| Fiber | 7.5 g |
| Sugars | 67.5 g |
| Sodium | 3 mg |
| Potassium | 214 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 40 g | 127 | 1 g | 32 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blueberries?
A 100 g serving of Blueberries, dried, sweetened has 317 calories, according to USDA data.
How many calories are in one serving of blueberries?
A serving of 0.25 cup weighs about 40 g and has about 127 calories.
How much protein is in blueberries?
100 g of Blueberries, dried, sweetened has 2.5 g of protein.