Blueberries, canned, light syrup, drained: nutrition facts
A 100 g serving of Blueberries, canned, light syrup, drained has 88 calories. About 92% of those calories come from carbohydrates, 4% from protein and 4% from fat.
- 88calories per 100 g
- 1.04 gprotein
- 22.66 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 1.04 g |
| Total fat | 0.4 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 22.66 g |
| Fiber | 2.6 g |
| Sugars | 17.45 g |
| Sodium | 3 mg |
| Potassium | 54 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 215 | 2.5 g | 55.3 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blueberries?
A 100 g serving of Blueberries, canned, light syrup, drained has 88 calories, according to USDA data.
How many calories are in one serving of blueberries?
A serving of 1 cup weighs about 244 g and has about 215 calories.
How much protein is in blueberries?
100 g of Blueberries, canned, light syrup, drained has 1.04 g of protein.