Blueberries, canned, heavy syrup, solids and liquids: nutrition facts
A 100 g serving of Blueberries, canned, heavy syrup, solids and liquids has 88 calories. About 94% of those calories come from carbohydrates, 3% from protein and 3% from fat.
- 88calories per 100 g
- 0.65 gprotein
- 22.06 gcarbohydrates
- 0.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 0.65 g |
| Total fat | 0.33 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 22.06 g |
| Fiber | 1.6 g |
| Sugars | 20.46 g |
| Sodium | 3 mg |
| Potassium | 40 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 225 | 1.7 g | 56.5 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blueberries?
A 100 g serving of Blueberries, canned, heavy syrup, solids and liquids has 88 calories, according to USDA data.
How many calories are in one serving of blueberries?
A serving of 1 cup weighs about 256 g and has about 225 calories.
How much protein is in blueberries?
100 g of Blueberries, canned, heavy syrup, solids and liquids has 0.65 g of protein.