Blackberries, raw: nutrition facts
A 100 g serving of Blackberries, raw has 43 calories. About 79% of those calories come from carbohydrates, 11% from protein and 9% from fat.
- 43calories per 100 g
- 1.39 gprotein
- 9.61 gcarbohydrates
- 0.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.39 g |
| Total fat | 0.49 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 9.61 g |
| Fiber | 5.3 g |
| Sugars | 4.88 g |
| Sodium | 1 mg |
| Potassium | 162 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 144 g | 62 | 2 g | 13.8 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blackberries?
A 100 g serving of Blackberries, raw has 43 calories, according to USDA data.
How many calories are in one serving of blackberries?
A serving of 1 cup weighs about 144 g and has about 62 calories.
How much protein is in blackberries?
100 g of Blackberries, raw has 1.39 g of protein.