Blackberries, frozen, unsweetened: nutrition facts
A 100 g serving of Blackberries, frozen, unsweetened has 64 calories. About 88% of those calories come from carbohydrates, 7% from protein and 5% from fat.
- 64calories per 100 g
- 1.18 gprotein
- 15.67 gcarbohydrates
- 0.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 64 kcal |
| Protein | 1.18 g |
| Total fat | 0.43 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 15.67 g |
| Fiber | 5 g |
| Sugars | 10.67 g |
| Sodium | 1 mg |
| Potassium | 140 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, unthawed | 151 g | 97 | 1.8 g | 23.7 g | 0.6 g |
| 1 package (18 oz) | 510 g | 326 | 6 g | 79.9 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blackberries?
A 100 g serving of Blackberries, frozen, unsweetened has 64 calories, according to USDA data.
How many calories are in one serving of blackberries?
A serving of 1 cup, unthawed weighs about 151 g and has about 97 calories.
How much protein is in blackberries?
100 g of Blackberries, frozen, unsweetened has 1.18 g of protein.