Beets, cooked, boiled, drained: nutrition facts
A 100 g serving of Beets, cooked, boiled, drained has 44 calories. About 83% of those calories come from carbohydrates, 14% from protein and 3% from fat.
- 44calories per 100 g
- 1.68 gprotein
- 9.96 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 1.68 g |
| Total fat | 0.18 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.96 g |
| Fiber | 2 g |
| Sugars | 7.96 g |
| Sodium | 77 mg |
| Potassium | 305 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 85 g | 37 | 1.4 g | 8.5 g | 0.2 g |
| 2 beets (2" dia, sphere) | 100 g | 44 | 1.7 g | 10 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beets?
A 100 g serving of Beets, cooked, boiled, drained has 44 calories, according to USDA data.
How many calories are in one serving of beets?
A serving of 0.5 cup slices weighs about 85 g and has about 37 calories.
How much protein is in beets?
100 g of Beets, cooked, boiled, drained has 1.68 g of protein.