Beets, canned, drained solids: nutrition facts
A 100 g serving of Beets, canned, drained solids has 31 calories. About 85% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 31calories per 100 g
- 0.91 gprotein
- 7.21 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 0.91 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 7.21 g |
| Fiber | 1.8 g |
| Sugars | 5.51 g |
| Sodium | 194 mg |
| Potassium | 148 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 157 g | 49 | 1.4 g | 11.3 g | 0.2 g |
| 1 cup, shredded | 195 g | 60 | 1.8 g | 14.1 g | 0.3 g |
| 1 cup slices | 170 g | 53 | 1.5 g | 12.3 g | 0.2 g |
| 1 cup, whole | 163 g | 51 | 1.5 g | 11.8 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beets?
A 100 g serving of Beets, canned, drained solids has 31 calories, according to USDA data.
How many calories are in one serving of beets?
A serving of 1 cup, diced weighs about 157 g and has about 49 calories.
How much protein is in beets?
100 g of Beets, canned, drained solids has 0.91 g of protein.