Beet greens, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Beet greens, cooked, boiled, drained, with salt has 27 calories. About 64% of those calories come from carbohydrates, 30% from protein and 5% from fat.
- 27calories per 100 g
- 2.57 gprotein
- 5.46 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Protein | 2.57 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 5.46 g |
| Fiber | 2.9 g |
| Sugars | 0.6 g |
| Sodium | 477 mg |
| Potassium | 909 mg |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 1.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" pieces) | 144 g | 39 | 3.7 g | 7.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beet greens?
A 100 g serving of Beet greens, cooked, boiled, drained, with salt has 27 calories, according to USDA data.
How many calories are in one serving of beet greens?
A serving of 1 cup (1" pieces) weighs about 144 g and has about 39 calories.
How much protein is in beet greens?
100 g of Beet greens, cooked, boiled, drained, with salt has 2.57 g of protein.