Beef, cured, dried: nutrition facts
A 100 g serving of Beef, cured, dried has 153 calories. About 7% of those calories come from carbohydrates, 81% from protein and 11% from fat.
- 153calories per 100 g
- 31.1 gprotein
- 2.76 gcarbohydrates
- 1.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 153 kcal |
| Protein | 31.1 g |
| Total fat | 1.94 g |
| Saturated fat | 0.95 g |
| Carbohydrates | 2.76 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Sodium | 2790 mg |
| Potassium | 235 mg |
| Cholesterol | 79 mg |
| Calcium | 8 mg |
| Iron | 2.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 slices | 28 g | 43 | 8.7 g | 0.8 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, cured, dried has 153 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 10 slices weighs about 28 g and has about 43 calories.
How much protein is in beef?
100 g of Beef, cured, dried has 31.1 g of protein.