Beans, pinto, immature seeds, frozen, unprepared: nutrition facts
A 100 g serving of Beans, pinto, immature seeds, frozen, unprepared has 170 calories. About 75% of those calories come from carbohydrates, 23% from protein and 3% from fat.
- 170calories per 100 g
- 9.8 gprotein
- 32.5 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 9.8 g |
| Total fat | 0.5 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 32.5 g |
| Fiber | 5.7 g |
| Sodium | 92 mg |
| Potassium | 756 mg |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 94 g | 160 | 9.2 g | 30.6 g | 0.5 g |
| 1 package (10 oz) | 284 g | 483 | 27.8 g | 92.3 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, pinto, immature seeds, frozen, unprepared has 170 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 0.33 package (10 oz) weighs about 94 g and has about 160 calories.
How much protein is in beans?
100 g of Beans, pinto, immature seeds, frozen, unprepared has 9.8 g of protein.