Beans, kidney, mature seeds, sprouted, raw: nutrition facts
A 100 g serving of Beans, kidney, mature seeds, sprouted, raw has 29 calories. About 44% of those calories come from carbohydrates, 45% from protein and 12% from fat.
- 29calories per 100 g
- 4.2 gprotein
- 4.1 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 4.2 g |
| Total fat | 0.5 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 4.1 g |
| Sodium | 6 mg |
| Potassium | 187 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 184 g | 53 | 7.7 g | 7.5 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, mature seeds, sprouted, raw has 29 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 184 g and has about 53 calories.
How much protein is in beans?
100 g of Beans, kidney, mature seeds, sprouted, raw has 4.2 g of protein.