Balsam-pear (bitter gourd), pods, raw: nutrition facts
A 100 g serving of Balsam-pear (bitter gourd), pods, raw has 17 calories. About 73% of those calories come from carbohydrates, 20% from protein and 8% from fat.
- 17calories per 100 g
- 1 gprotein
- 3.7 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1 g |
| Total fat | 0.17 g |
| Carbohydrates | 3.7 g |
| Fiber | 2.8 g |
| Sodium | 5 mg |
| Potassium | 296 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1/2" pieces) | 93 g | 16 | 0.9 g | 3.4 g | 0.2 g |
| 1 balsam-pear | 124 g | 21 | 1.2 g | 4.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of balsam-pear (bitter gourd)?
A 100 g serving of Balsam-pear (bitter gourd), pods, raw has 17 calories, according to USDA data.
How many calories are in one serving of balsam-pear (bitter gourd)?
A serving of 1 cup (1/2" pieces) weighs about 93 g and has about 16 calories.
How much protein is in balsam-pear (bitter gourd)?
100 g of Balsam-pear (bitter gourd), pods, raw has 1 g of protein.