Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 32 calories. About 60% of those calories come from carbohydrates, 35% from protein and 4% from fat.
- 32calories per 100 g
- 3.6 gprotein
- 6.16 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 3.6 g |
| Total fat | 0.2 g |
| Carbohydrates | 6.16 g |
| Fiber | 1.9 g |
| Sugars | 1.04 g |
| Sodium | 249 mg |
| Potassium | 602 mg |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 1.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 58 g | 19 | 2.1 g | 3.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of balsam-pear (bitter gourd)?
A 100 g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 32 calories, according to USDA data.
How many calories are in one serving of balsam-pear (bitter gourd)?
A serving of 1 cup weighs about 58 g and has about 19 calories.
How much protein is in balsam-pear (bitter gourd)?
100 g of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 3.6 g of protein.