Avocados, raw, Florida: nutrition facts
A 100 g serving of Avocados, raw, Florida has 120 calories. About 24% of those calories come from carbohydrates, 7% from protein and 69% from fat.
- 120calories per 100 g
- 2.23 gprotein
- 7.82 gcarbohydrates
- 10.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2.23 g |
| Total fat | 10.06 g |
| Saturated fat | 1.96 g |
| Carbohydrates | 7.82 g |
| Fiber | 5.6 g |
| Sugars | 2.42 g |
| Sodium | 2 mg |
| Potassium | 351 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pureed | 230 g | 276 | 5.1 g | 18 g | 23.1 g |
| 1 fruit without skin and seeds | 304 g | 365 | 6.8 g | 23.8 g | 30.6 g |
| 1 NLEA Serving | 50 g | 60 | 1.1 g | 3.9 g | 5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of avocados?
A 100 g serving of Avocados, raw, Florida has 120 calories, according to USDA data.
How many calories are in one serving of avocados?
A serving of 1 cup, pureed weighs about 230 g and has about 276 calories.
How much protein is in avocados?
100 g of Avocados, raw, Florida has 2.23 g of protein.