Asparagus, frozen, unprepared: nutrition facts
A 100 g serving of Asparagus, frozen, unprepared has 24 calories. About 52% of those calories come from carbohydrates, 41% from protein and 7% from fat.
- 24calories per 100 g
- 3.23 gprotein
- 4.1 gcarbohydrates
- 0.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 24 kcal |
| Protein | 3.23 g |
| Total fat | 0.23 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 4.1 g |
| Fiber | 1.9 g |
| Sodium | 8 mg |
| Potassium | 253 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 spears | 58 g | 14 | 1.9 g | 2.4 g | 0.1 g |
| 1 package (10 oz) | 284 g | 68 | 9.2 g | 11.6 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of asparagus?
A 100 g serving of Asparagus, frozen, unprepared has 24 calories, according to USDA data.
How many calories are in one serving of asparagus?
A serving of 4 spears weighs about 58 g and has about 14 calories.
How much protein is in asparagus?
100 g of Asparagus, frozen, unprepared has 3.23 g of protein.