Asparagus, cooked, boiled, drained: nutrition facts
A 100 g serving of Asparagus, cooked, boiled, drained has 22 calories. About 59% of those calories come from carbohydrates, 34% from protein and 7% from fat.
- 22calories per 100 g
- 2.4 gprotein
- 4.11 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 2.4 g |
| Total fat | 0.22 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 4.11 g |
| Fiber | 2 g |
| Sugars | 1.3 g |
| Sodium | 14 mg |
| Potassium | 224 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 90 g | 20 | 2.2 g | 3.7 g | 0.2 g |
| 4 spears (1/2" base) | 60 g | 13 | 1.4 g | 2.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of asparagus?
A 100 g serving of Asparagus, cooked, boiled, drained has 22 calories, according to USDA data.
How many calories are in one serving of asparagus?
A serving of 0.5 cup weighs about 90 g and has about 20 calories.
How much protein is in asparagus?
100 g of Asparagus, cooked, boiled, drained has 2.4 g of protein.