Asparagus, canned, drained solids: nutrition facts
A 100 g serving of Asparagus, canned, drained solids has 19 calories. About 41% of those calories come from carbohydrates, 35% from protein and 24% from fat.
- 19calories per 100 g
- 2.14 gprotein
- 2.46 gcarbohydrates
- 0.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 2.14 g |
| Total fat | 0.65 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 2.46 g |
| Fiber | 1.6 g |
| Sugars | 1.06 g |
| Sodium | 287 mg |
| Potassium | 172 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 1.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 242 g | 46 | 5.2 g | 6 g | 1.6 g |
| 1 spear (about 5" long) | 18 g | 3 | 0.4 g | 0.4 g | 0.1 g |
| 1 can (300 x 407) | 248 g | 47 | 5.3 g | 6.1 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of asparagus?
A 100 g serving of Asparagus, canned, drained solids has 19 calories, according to USDA data.
How many calories are in one serving of asparagus?
A serving of 1 cup weighs about 242 g and has about 46 calories.
How much protein is in asparagus?
100 g of Asparagus, canned, drained solids has 2.14 g of protein.