Artichokes, (globe or french), raw: nutrition facts
A 100 g serving of Artichokes, (globe or french), raw has 47 calories. About 74% of those calories come from carbohydrates, 23% from protein and 2% from fat.
- 47calories per 100 g
- 3.27 gprotein
- 10.51 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 3.27 g |
| Total fat | 0.15 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 10.51 g |
| Fiber | 5.4 g |
| Sugars | 0.99 g |
| Sodium | 94 mg |
| Potassium | 370 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 1.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 artichoke, medium | 128 g | 60 | 4.2 g | 13.5 g | 0.2 g |
| 1 artichoke, large | 162 g | 76 | 5.3 g | 17 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of artichokes?
A 100 g serving of Artichokes, (globe or french), raw has 47 calories, according to USDA data.
How many calories are in one serving of artichokes?
A serving of 1 artichoke, medium weighs about 128 g and has about 60 calories.
How much protein is in artichokes?
100 g of Artichokes, (globe or french), raw has 3.27 g of protein.