Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 45 calories. About 68% of those calories come from carbohydrates, 23% from protein and 8% from fat.
- 45calories per 100 g
- 3.11 gprotein
- 9.18 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 3.11 g |
| Total fat | 0.5 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 9.18 g |
| Fiber | 4.6 g |
| Sugars | 0.84 g |
| Sodium | 53 mg |
| Potassium | 264 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 76 | 5.2 g | 15.4 g | 0.8 g |
| 1 package (9 oz), yields | 240 g | 108 | 7.5 g | 22 g | 1.2 g |
| 0.33 package (9 oz) yields | 80 g | 36 | 2.5 g | 7.3 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of artichokes?
A 100 g serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 45 calories, according to USDA data.
How many calories are in one serving of artichokes?
A serving of 1 cup weighs about 168 g and has about 76 calories.
How much protein is in artichokes?
100 g of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 3.11 g of protein.